How to make a workout planner in Excel?

To make a workout planner in Excel, create columns for exercises, sets, reps, and weights. Add rows for each workout day and use formulas to track progress automatically. You can also include a fitness goal tracker and summary section for better structure.

How do I create a fitness program plan?

Start by defining your fitness goals—whether it's weight loss, strength training, or endurance. Organize your workouts by muscle groups, intensity, and frequency using a digital workout planner. Track your progress weekly with a fitness tracker spreadsheet to stay consistent.

How to make a gym timetable?

Design a weekly gym routine planner with dedicated slots for each training day and workout type. Assign exercises for specific days (e.g., legs on Monday, chest on Wednesday) using a fitness calendar template. Stick to the same schedule for better results and accountability.

How do you structure a fitness journal?

A structured fitness journal includes sections for exercise names, sets, reps, and weights used. Add space for progress notes, weekly goals, and energy levels. Using a Google Sheets fitness tracker helps you log everything consistently and view your growth over time.

How do I create a structured workout plan?

A structured workout plan balances strength training, cardio, rest days, and progression. Use a customizable workout planner spreadsheet to map out exercises, intensity, and goals for each session. This keeps your training focused and measurable for long-term success.

How do I create a fitness calendar?

Build a fitness calendar by scheduling workouts for each day and aligning them with your goals (e.g., weightlifting, HIIT, yoga). Include rest days and gradually increase workout intensity. A digital workout planner or Google Sheets template simplifies this process.

What are the 7 steps in creating a fitness plan?

The 7 steps are: set goals, assess fitness level, choose workout types, schedule workouts, start training, track progress, and adjust when needed. Use a fitness tracker spreadsheet to manage each step efficiently. Staying organized helps you stick to the plan and achieve better results.

What are the 5 steps to planning a fitness program?

Step 1: Define your goals. Step 2: Choose appropriate exercises. Step 3: Create a structured workout plan, Step 4: Track workouts using a gym log spreadsheet, and Step 5: Review and improve weekly.

What are the 4 steps in creating a fitness program?

Start with goal-setting, followed by selecting exercises that match your objectives. Structure your plan into weekly routines and use a fitness planner spreadsheet to monitor your progress. Adjust based on performance and recovery needs.

How do you structure a gym routine?

Structure a gym routine by targeting specific muscle groups on different days and balancing volume and intensity. Include rest days and progression to avoid plateaus. A gym routine planner spreadsheet helps keep it consistent and easy to follow.

What is a good 7 day workout routine?

A balanced 7-day workout plan includes strength training, cardio, flexibility, and recovery. For example: Monday - Upper body, Tuesday - Cardio, Wednesday - Lower body, Thursday - Active recovery, Friday - Full body, Saturday - HIIT, Sunday - Rest. Use a workout tracking spreadsheet to organize and repeat weekly.

How many sets should I do per workout?

Most effective strength training routines include 3–5 sets per exercise. Beginners may start with 2–3 sets and increase volume over time. A structured workout planner spreadsheet helps manage volume and avoid overtraining.

How to make a gym notebook?

Create sections for each workout day, with columns for exercises, sets, reps, and weights. Add a notes area for goals, performance, or changes. You can replicate this digitally with a Google Sheets gym log for better organization.

How do you organize your gym?

Organize your gym space by separating equipment by type (e.g., weights, cardio gear, mats). Label storage areas and maintain a clear workout flow. Pair this with a digital workout planner to optimize workout efficiency and structure.

What is the best fitness tracker?

The best fitness tracker depends on your goals—Google Sheets fitness trackers are great for customizable and detailed progress tracking. Digital planners offer flexibility and long-term access without subscriptions. They're ideal for strength training, gym workouts, and home fitness routines.

What is a 5-3-1 workout?

The 5-3-1 workout is a strength training program focused on gradual progression using four main lifts: squat, bench press, deadlift, and overhead press. You perform 5 reps in Week 1, 3 reps in Week 2, and 1 heavy rep in Week 3. It's ideal for tracking gains using a weightlifting tracker spreadsheet.

What is a workout planner spreadsheet?

A workout planner spreadsheet is a digital tool used to organize and track your fitness routine. It logs sets, reps, weights, and progress over time using platforms like Google Sheets or Excel. It’s perfect for building structured gym routines or home workout plans.

How do I use a fitness tracker spreadsheet in Google Sheets?

You simply open the Google Sheets file, fill in your workout data like exercises, sets, and reps, and let the formulas handle the rest. This automated workout tracking spreadsheet calculates your progress and helps you stay consistent. It’s easy to use on desktop or mobile for on-the-go logging.

Can I customize the workout planner spreadsheet?

Yes! The customizable fitness planner allows you to change exercises, adjust training days, and set your personal fitness goals. You can tailor it to your own strength training, cardio, or home workout routine.

Is this a one-time payment or subscription?

It’s a one-time payment with lifetime access. No recurring fees, no subscriptions—just a one-time investment in your fitness journey. Once downloaded, it’s yours to use and reuse forever.

Is the workout tracker spreadsheet beginner-friendly?

Absolutely. The Google Sheets workout planner is designed for all fitness levels, including beginners. With pre-filled templates and instructions, you’ll know exactly what to do each session.

Does this workout log work on mobile devices?

Yes, the fitness tracker spreadsheet works seamlessly on mobile via the Google Sheets app. You can log your workouts directly from your phone at the gym or at home. It syncs automatically with your Google account for easy access.

Can I track both gym and home workouts?

Yes! This digital workout planner is perfect for both gym routines and home fitness plans. You can track strength training, bodyweight exercises, and even cardio sessions in one place.

Will this spreadsheet track my progress automatically?

Yes, it's an automated workout tracking spreadsheet that calculates totals, progress, and performance trends. No manual math required—just enter your data and the spreadsheet handles the rest. You’ll see your fitness gains with visual progress trackers.

Do I need a special app to use it?

No special app needed—just Google Sheets, which is free to use. The Google Sheets workout log works on any device with internet access. It’s simple, fast, and doesn’t require advanced tech skills.

What file format is the fitness planner spreadsheet?

It’s a Google Sheets template, easily accessible through your Google Drive. Once you download and save a copy, you can start using it instantly. No software installation required.

Can I print the workout planner?

Yes, you can print your workout sheets directly from Google Sheets. This is great if you prefer to carry a physical printable workout log to the gym. It’s formatted cleanly for easy printing and tracking.

Is this suitable for tracking weightlifting progress?

Absolutely. It functions as a weightlifting tracker spreadsheet with fields for sets, reps, and weight lifted. It’s ideal for tracking personal bests and progressive overload in strength training.

How will this fitness planner improve my workouts?

The structured workout planner keeps your training focused, consistent, and efficient. It eliminates guesswork and helps you stick to your goals with visual feedback and routine tracking. You’ll save time, stay motivated, and get better results.

Can I reuse the planner for multiple workout programs?

Yes, this reusable fitness tracker spreadsheet can be used over and over for different workout programs. Just duplicate the sheet for a new cycle or update it as your goals evolve. It’s designed to grow with your fitness journey.

What if I have issues accessing the file?

If you have any trouble accessing or using the Google Sheets fitness planner, support is available to help. We’ll ensure you receive the product and can start tracking immediately. Your fitness journey matters, and we’re here to help every step of the way.

1 9

Fitness Planner Spreadsheet

✔️ Instant Download

✔️ One-Time Payment

✔️ Google Sheets workout planner

✔️ Track sets, reps, and weights

✔️ Structured gym routine planner

✔️ Customizable fitness goal tracker

✔️ Automated workout tracking spreadsheet

✔️ Strength training log template

✔️ Fitness progress tracker included

✔️ Sync workouts across devices

✔️ No subscriptions or hidden fees

✔️ Plan home and gym workouts

✔️ Stay motivated with visual charts

✔️ Build consistency and discipline

✔️ Maximize results, minimize guesswork

€2,37 EUR

~~€8,45 EUR~~ €2,37 EUR

Sale Sold out

Taxes included. Shipping calculated at checkout.

How It Works

Instant download: Access your planner immediately after purchase.

Digital format: Compatible with phones, tablets, and computers.

Easy access: Download the PDF file and follow the provided link to open the planner.

Customizable design: Edit directly in Google Sheets, Excel, or PDF-friendly apps.

Stay organized: Start planning and tracking your goals right away.

What You Will Need

A Digital Device: Use a smartphone, tablet, or computer to access your planner.

Google Account (Optional): For editing planners in Google Sheets with ease.

Spreadsheet Software: Excel or any app compatible with Google Sheets for customization.

Internet Access: To download the file and access provided links.

Focused Time: Dedicate moments to plan, track, and achieve your goals effectively.

Instant Download
Lifetime Access
Eco-Friendly

View full details

Wasting Time at the Gym Without a Clear Plan?

❌ Walking into the gym not knowing what to do?
❌ Spending more time planning than training?
❌ Repeating random workouts with no real progress?

Without a structured workout planner spreadsheet, it’s easy to fall into unproductive routines, waste time figuring out exercises on the spot, and lose motivation when results don’t come. Relying on memory or scattered notes can lead to confusion, inconsistency, and plateaued progress.

A Smarter Way to Stay Focused and Efficient

Our Google Sheets workout planner gives you a ready-to-use, customizable plan that organizes your workouts and tracks every session. Whether you're lifting for muscle, training for fat loss, or exercising at home, this automated fitness tracker helps you stay on track and train with purpose.

✅ Instant download – Get started immediately
✅ One-time payment – No ongoing costs
✅ Gym routine planner – Know what to do every session
✅ Exercise tracking spreadsheet – Log sets, reps, and weights
✅ Fitness progress tracker – Monitor improvements over time
✅ Google Sheets fitness log – Access from any device

Start training smarter—not harder—and turn every workout into a powerful step toward your goals. With this fitness planner spreadsheet, you’ll stop guessing, start progressing, and finally transform your fitness journey with clarity and consistency. 💥🏋️‍♀️

Not Seeing Results From Your Workouts?

❌ Stuck doing the same workouts with no progress?
❌ Feeling unmotivated because you can't see results?
❌ Losing track of sets, reps, or improvements over time?

Without a proper fitness tracker spreadsheet, it's nearly impossible to measure how far you've come—or where you're going. Skipping progress tracking means missing out on small wins that keep you motivated, and repeating routines that no longer challenge your body.

A Smarter Way to Track Progress and Stay Motivated

Our Google Sheets fitness tracker is designed to help you visualize your transformation. Log every rep, set, and weight lifted. Watch your strength grow week by week, and finally start seeing measurable results. Whether you’re lifting at the gym or doing home workouts, this automated workout planner helps you stay accountable and inspired.

✅ Instant download – Start logging progress today
✅ One-time payment – Lifetime access, no fees
✅ Fitness progress tracker – Visual charts to track gains
✅ Customizable workout planner – Tailored to your fitness goals
✅ Strength training spreadsheet – Log weights and personal bests
✅ Workout log Google Sheets – Accessible anytime, anywhere

Take the guesswork out of your training and let real progress fuel your motivation. This powerful workout planner spreadsheet will help you stay consistent, celebrate your gains, and turn your fitness vision into reality. 🚀💪

Frequently Asked Questions (FAQs)

What is a digital planner?

A digital planner is an interactive tool that helps you organize your tasks, goals, or finances. It’s designed to work on devices like smartphones, tablets, or computers and is often compatible with apps like Google Sheets, Excel, or note-taking apps.

How do I receive my digital planner?

After purchase, you’ll receive an instant download link to access your digital planner. You can download the file immediately and start using it right away.

What format are the digital planners in?

Our digital planners come in various formats, such as PDF, Google Sheets, and Excel. Each product description will specify the format available.

Can I edit the digital planner?

Yes, most of our digital planners are customizable. You can edit them using Google Sheets, Excel, or apps compatible with PDFs, depending on the format provided.

Do I need specific software to use the digital planners?

For spreadsheets, you’ll need access to Google Sheets (free) or Excel. For PDFs, you can use apps like Adobe Acrobat, GoodNotes, or other PDF-friendly tools.

Can I use the digital planner offline?

Yes, once downloaded, you can use the digital planner offline with software or apps that support the file format.

How do I access the Google Sheets version?

When you download the file, you’ll find a link to open the digital planner in Google Sheets. Make a copy to your Google Drive to start customizing it.

Are the digital planners reusable?

Absolutely! You can reuse the digital planners year after year or make copies for different purposes.

What if I have trouble accessing my digital planner?

If you experience any issues with your download or file access, contact us, and we’ll assist you promptly.

Can I print the digital planner?

Yes, if you prefer a physical version, most of our digital planners can be printed. Check the format and ensure your printer settings are adjusted correctly.

What makes your digital planners different?

Our digital planners are user-friendly, customizable, and designed with automation and clear visuals to save you time and effort.

Can I get a refund?

As digital products are instantly accessible, we do not offer refunds. However, we’re here to address any concerns and ensure your satisfaction with the product.

How do I know which digital planner is right for me?

Each product description outlines the digital planner’s features and intended use. Browse our digital planners collection to find one that best suits your needs. Our digital planners are designed to help you stay organized, reduce stress, and achieve your goals with ease. Whether you're looking to manage your finances with budgeting tools, plan events seamlessly, or prioritize your well-being with self-care trackers, we have a planner to support your journey. Explore our Finance Digital Planners for money management, Event Planners for stress-free event organization, or Self-Care Digital Planners for personal growth and mindfulness.

Do I need an internet connection to use the digital planner?

You’ll need an internet connection to download the file or access Google Sheets, but once downloaded, most planners can be used offline.

Are the digital planners suitable for beginners?

Yes, our digital planners are designed to be simple and intuitive, with clear instructions to help you get started immediately.

Can I use the digital planner for business purposes?

Yes, many of our digital planners are versatile enough for both personal and business use, depending on your needs.

Digital Planners Blog

View all

How to Set Effective SMART Goals for Personal P...

Boost your personal productivity with SMART goals. Learn effective goal setting and how a goal tracker can keep you focused and on track.

How to Set Effective SMART Goals for Personal P...

Boost your personal productivity with SMART goals. Learn effective goal setting and how a goal tracker can keep you focused and on track.
What Are the Benefits of a Visual Goal Tracker

Discover how a visual goal tracker boosts motivation, improves focus, and makes goal setting more effective.

What Are the Benefits of a Visual Goal Tracker

Discover how a visual goal tracker boosts motivation, improves focus, and makes goal setting more effective.
How to Create a SMART Goal Tracker in Google Sh...

Learn how to build a SMART goal tracker in Google Sheets—perfect for staying focused and tracking progress daily.

How to Create a SMART Goal Tracker in Google Sh...

Learn how to build a SMART goal tracker in Google Sheets—perfect for staying focused and tracking progress daily.

1 3